Art therapy has a unique ability to help people on the Autism Spectrum. Find out more about the ways it can benefit now. What is art therapy? Art therapy in its simplest definition is expressing yourself through art, for our physical, mental, emotional and also social and cultural (including spiritual) well-being. Unlike regular art class, art therapy combines the process …
10 ways to add more art into your life
We know firsthand that bringing art into your life can also help you express yourself and boost your wellbeing. The act of coordinated movement, seeing and feeling with our senses during art making helps regulate heartbeat, breathing, and even relaxes our muscles. That is why it can feel very calming when we make art and we become more in tune …